Yoga and fitness education

Wednesday, 23 December 2015

Hand stand with feet on the wall (yoga Pose)

Posted by Sizwe Personal Training at 21:37 No comments:
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Monday, 21 December 2015

stomach exercise ( home fitness)

Posted by Sizwe Personal Training at 01:03 No comments:
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Sizwe Personal Training
Professional Personal Trainer and a yoga teacher which basically means I help people get fit and manage stress so they can have a great quality of life
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      • Hand stand with feet on the wall (yoga Pose)
      • stomach exercise ( home fitness)
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