Do you have a busy schedule and cannot get to gym. Here is a
tip of how to get and stay fit in the comfort of your home.
Note: Please consult with your doctor before starting a new
exercise program
CHAIR SQUATS
Purpose:
Tone and strengthen leg muscles
How
to perform: Sit up straight on a chair breathe in and as you breathe out
stand up straight
Repeat the movement 10 times
TRAINING
TIPS
Use a strong and stable chair
Take short breaks between exercises
Drink water to stay hydrated while
exercising
You can do less than 10 repetitions if you
are not fit enough to do 10
You may progress to doing each exercise 2
to 3 times once you are fit enough
Exercise first thing in the morning if
possible
Do not continue with an exercise if you
feel pain
Enjoy and get toned legs
Purchase a complete chair and broom fitness program go to- www.sizwepersonaltraining.com/shop
Sizwe Gumede is a full time Personal Trainer and a yoga teacher with over 10 years of experience. He works with males and females over the age of 45 who want to manage stress levels, stay fit as they age, have less or no musculoskeletal pain, have good quality sleep, improve the quality of their lives and feel great about themselves.
