Hand stand with feet on the wall (yoga Pose)

stomach exercise ( home fitness)

Stomach exercises ( Home fitness)

Chair fitness

Do you have a busy schedule and cannot get to gym. Here is a tip of how to get and stay fit in the comfort of your home.

                                     

Note: Please consult with your doctor before starting a new exercise program

CHAIR SQUATS

Purpose: Tone and strengthen leg muscles

How to perform: Sit up straight on a chair breathe in and as you breathe out stand up straight

Repeat the movement 10 times

                                   

TRAINING TIPS

Use a strong and stable chair

Take short breaks between exercises 

Drink water to stay hydrated while exercising

You can do less than 10 repetitions if you are not fit enough to do 10

You may progress to doing each exercise 2 to 3 times once you are fit enough

Exercise first thing in the morning if possible

Do not continue with an exercise if you feel pain

Enjoy and get toned legs

Purchase a complete chair and broom fitness program go to- www.sizwepersonaltraining.com/shop

Sizwe Gumede is a full time Personal Trainer and a yoga teacher with over 10 years of experience. He works with males and females over the age of 45 who want to manage stress levels, stay fit as they age, have less or no musculoskeletal pain, have good quality sleep, improve the quality of their lives and feel great about themselves.