Yoga and fitness education

 The energy balance equation refers to energy intake and energy output. Energy In Energy is available from the food and liquids we consume. ...

Last month I studied a continuing professional development course about proven strategies for weight reduction One of the strategies ...

This week I got a question bout how to keep fit during lockdown? The first thing one needs to do in order to keep fit during lockdown...

Today I want to talk about body transformation and the approach that I follow when helping a client with a body transformation goal. I ...

I got a question from a client who wants to lose weight. The question was should I stop eating carbohydrates if I want to lose excess ...