Yoga and fitness education

Tuesday, 15 June 2021

Weight loss and energy balance

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 The energy balance equation refers to energy intake and energy output. Energy In Energy is available from the food and liquids we consume. ...
Saturday, 16 May 2020

Proven Strategies for Weight Reduction

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Last month I studied a continuing professional development course about proven strategies for weight reduction One of the strategies ...
Tuesday, 21 April 2020

How to keep fit during lockdown

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This week I got a question bout how to keep fit during lockdown? The first thing one needs to do in order to keep fit during lockdown...
2 comments:
Sunday, 19 April 2020

Body transformation

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Today I want to talk about body transformation and the approach that I follow when helping a client with a body transformation goal. I ...
Monday, 16 December 2019

How to lose weight

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Sunday, 11 February 2018

Should I Stop Eating Carbohydrates?

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I got a question from a client who wants to lose weight. The question was should I stop eating carbohydrates if I want to lose excess ...
Sunday, 4 February 2018

Manage office stress

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Sizwe Personal Training
Professional Personal Trainer and a yoga teacher which basically means I help people get fit and manage stress so they can have a great quality of life
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