Yoga and fitness education
Tuesday, 15 June 2021
Weight loss and energy balance
The energy balance equation refers to energy intake and energy output. Energy In Energy is available from the food and liquids we consume. ...
Saturday, 16 May 2020
Proven Strategies for Weight Reduction
Last month I studied a continuing professional development course about proven strategies for weight reduction One of the strategies ...
Tuesday, 21 April 2020
How to keep fit during lockdown
This week I got a question bout how to keep fit during lockdown? The first thing one needs to do in order to keep fit during lockdown...
Sunday, 19 April 2020
Today I want to talk about body transformation and the approach that I follow when helping a client with a body transformation goal. I ...
Monday, 16 December 2019
How to lose weight
Sunday, 11 February 2018
Should I Stop Eating Carbohydrates?
I got a question from a client who wants to lose weight. The question was should I stop eating carbohydrates if I want to lose excess ...
Sunday, 4 February 2018
Manage office stress
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