Yoga and fitness education

Monday, 21 December 2015

stomach exercise ( home fitness)

Posted by Sizwe Personal Training at 01:03

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About Me

Sizwe Personal Training: Professional Personal Trainer and a yoga teacher which basically means I help people get fit and manage stress so they can have a great quality of life

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  - Hand stand with feet on the wall (yoga Pose)
  - stomach exercise ( home fitness)
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