Saturday, 6 August 2016

Tone your arms


Do you have a busy schedule and cannot get to gym. Here is a tip of how to get and stay fit in the comfort of your home or hotel room.

Note: Please consult with your doctor before starting a new exercise program

Purpose: Tone and strengthen triceps

How to perform: Start with elbows at a 90 degree angle, breathe in and as you breathe out pull the band and make your elbows straight. Return back to the starting position and repeat the movement 10 times 

Drink water to stay hydrated while exercising
You can do less than 10 repetitions if you are not fit enough to do 10
You may progress to doing each exercise 2 to 3 times once you are fit enough
Exercise first thing in the morning if possible
Do not continue with an exercise if you feel pain
Enjoy and get fit                            

To purchase a complete resistance band fitness program go

Sizwe Gumede is a full time Personal Trainer and a yoga teacher with over 10 years of experience. He works with males and females over the age of 45 who want to manage stress levels, stay fit as they age, have less or no musculoskeletal pain, have good quality sleep, improve the quality of their lives and feel great about themselves. 

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